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Resources for Disabilities
and Chronic Illnesses

History of Disability Justice by Project LETS

  • Resources including suggested readings, videos, and more.

10 Principles of Disability Justice by Sins Invalid

  • The 10 Principles of Disability Justice was developed by Sins Invalid, a disability justice-based performance project that incubates and celebrates artists with disabilities, centralizing artists of color and LGBTQ / gender-variant artists as communities who have been historically marginalized.

The Spoon Theory

  • The Spoon Theory was developed by Christine Miserandino to explain living with chronic illness. 

Intro To At-Home Acupressure by Zoë Luh​​

  • This zine is a brief introduction to using acupressure, a form of Traditional Chinese Medicine, at home. You can download a printable version for distribution here.

Herbal First Aid Aftercare

  • Plant medicine for resilience (!) and herbal first aid for all who have experienced police violence. This document was compiled by herbalists, street medics, first aid specialists and educators: Dixie Pauline, Grassroots Apothecary, MASHH; Greta Montagne, Gentle Strength Botanicals, MASHH; Dana Aronson, Wild Kin Botanicals; Ingrid Bauer, MD, Five Flavors Herbs; Jocelyn Laurel Pena, Paramedic, Blackcap Medical Collective, MASHH. Spring 2020

How to Have a Great, Disabled Life by How To Get On

  • A self-advocacy guide with practical information on resources such as social security, medical equipment, and more.

Home Remedies for Common Maladies by Rosehip Medic Collective

  • Plant medicine for resilience (!) and herbal first aid for all who have experienced police violence. This document was compiled by herbalists, street medics, first aid specialists and educators: Dixie Pauline, Grassroots Apothecary, MASHH; Greta Montagne, Gentle Strength Botanicals, MASHH; Dana Aronson, Wild Kin Botanicals; Ingrid Bauer, MD, Five Flavors Herbs; Jocelyn Laurel Pena, Paramedic, Blackcap Medical Collective, MASHH. Spring 2020

Accessing Care and Healing by Project LETS

  • Resources including resources on finding care in community, finding mental health providers, and other tools. 

Image of woman looking up at an angle with grasses in the background. Woman is racially ambiguous with red-brown hair.

Zoë Luh is a poet and disability doula working towards collective liberation. They believe in poetry as a tool for healing, collective liberation, and reclaiming bodily autonomy.

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